10 Simple tips to healthy life

June 23, 2019 768 Views

1. Meditation and Praying: Helps to relieve stress

2. Balanced diet: Comprises of water, protein, carbohydrate, fats, minerals, vitamin

3. Exercise: 30 minutes walk daily

4. Maintain personal hygiene including oral hygiene

5. Avoid smoking, drinking alcohol and drug intake

6. Being around positive people

7. Avoid excess oil, spicy food, junk food, smoked meat, etc.

8. Taking a vacation

9. Good night sleep: 6-8 hours

10. Regular health check up

– Whole body check up

– Mammography and Pap’s smear for females)

– Prostate-specific antigen (PSA) for males

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